9Round, a kickboxing studio franchise that specializing in 30-minute, full-body workouts — but has no class times, instead offering circuits every three minutes — has opened in Royal Oak.
“One of our greatest assets is that we have no class times,” says A’lecia Hollins, spokeswoman for 9Round Royal Oak. “So, it works perfectly with busy professionals and busy parents.”
9Round was founded in 2008 by Shannon “the Cannon” Hudson, and current International Kickboxing Federation Light Middleweight Kickboxing Champion of the World. Since then, the franchise has opened nearly 350 locations in the U.S. and seven countries.
Hollins says besides the 30-minute workouts, the studio will also offer a free trainer, gloves, a heart rate monitor, and access to a doctor-moderated nutrition forum, says. She says various membership packages are available.
The 1,182 square-foot studio, located at 815 S. Main St., south of Lincoln, will host a membership launch on Thursday. The launch will include games and prizes, including a free month membership.
More information about 9Round Royal Oak can be found here.